​Class Schedule:


Monday-Friday

5:30, 6:30, 7:30 AM

4:30 & 5:30 PM
​
Saturday

7:00 AM


​
​*ALL CLASSES require sign up BEFORE 7:30 PM the night prior,

even if you are a drop in/prospective member*



​
*If you are a drop in/prospective member, please text 813-759-3617

in order to reserve a spot*




*​Membership pricing can be found at the bottom of this page*

What's entailed in OPG's HIIT/Boot Camp classes? 

Our classes are comprised of a combination of weightlifting, cardio and core work. Our programming is done in house and can be custom tailored to fit your needs and limitations.

Here at OPG, we have a list of Do's and Don't's:

What we DO:
  • Strive for perfection of form on all movements before adding weight.
  • Take the time to assess each members fitness level individually.
  • Appropriately scale movements based on age/physical limitations. 
  • Build your strength and endurance through a combination of weight training and metabolic conditioning. 
  • Help you fine tune and refine your lifts.
  • Facilitate a positive, encouraging, tight knit community (we will all help give you that push!)
  • Have fun!

What we DON'T do:
  • Force you to do a movement you're not ready for.
  • Force you to do a movement you're incapable of doing safely.
  • Throw weight on a bar and tell you to lift it.
  • Encourage ego lifting.
  • Create cookie cutter programs.

​Whether you're a seasoned athlete, someone who's been out of the game for a while, or a newbie looking to try something different, our programming can be molded to your fit. If you think you're ready to take the next step in your fitness journey, call or text 813-759-3617 to sign up for your first free class!
*Your first drop-in is always free, and there are no contracts*

Unlimited Classes (includes 24/7 open gym) -
$125/month

Programming (NOT coach led; includes 24/7 open gym) - 
$100/month

Specialized Memberships (includes 24/7 open gym) -
$155/month (HIIT classes/Programming hybrid membership)

$15 Class Drop Ins (Free on Saturdays!)
$10 CrossFit Drop Ins for guests of current members
10% discount off group class membership for:
First Responders, Military, Teachers, Students, Small Business Owners and Healthcare Professionals.