Greetings Ladies and Gents! We are proud to announce OPG's first annual Shamrock Showdown!
This year, we wanted to give back a little and assist a wonderful organization right here in Tampa. The Spring of Tampa Bay is an amazing group that helps women suffering from domestic violence to leave their abusers. Not only are they a beacon of light for women (and their children!) in need, they also assist in job procurement, offer housing, free legal help and 24/7 emergency services. All proceeds made during this event will be donated directly to The Spring.
-When is the competition? March 13, 2021 -Where is the competition taking place? OPG/CrossFit OPG -Are spectators/non-gym members allowed? Yes! Anyone is welcome to come spectate and support our competing teams! -Who is encouraged to participate? Anyone with the ability to safely and effectively perform the WOD's listed below at either Novice or RX level.
7:00-7:30 AM - Athlete check in 7:30-7:45 AM - Athlete briefing 7:45-8:05 AM - Athlete warmup
8:05-8:15 AM - Heat 1 8:20–8:30 AM - Heat 2 8:35-8:45 AM - Heat 3
8:55-9:15 AM - Heat 1 9:20-9:40 AM - Heat 2 9:45-10:05 AM - Heat 3
10:15-10:40 AM - Heat 1 10:45-11:10 AM - Heat 2 11:15-11:40 AM - Heat 3
Awards/Post Comp Brewskis:
The Raging Hormones Do It For GusGus! Biggie Smalls
*Every event will be scored with an equal point system (all WODs carry the same weight!)*
WOD 1: Max effort back squat and deadlift -10 minutes to establish max. One teammate squats, the other deadlifts, one person works at a time-
WOD 2: “The Trifecta” Bike, Run, Row
20 min AMRAP 10/15 cals assault bike 15/20 cal row 200 m partner med ball run
-One partner rows while the other bikes simultaneously. Once calorie count is reached on both ends, both run 200 m together with one med ball. Must return to the door in order to get points for the run-